The Keto Shift

The course, coaching and community designed to help you take the first step in changing your lifestyle and habits for the better.

The Keto Shift will guide you on a “whole-y healed” journey to change how you eat, exercise, think, drink, sleep, and meditate to combat autoimmune disorders, aid in weight loss, and promote natural healing without the guesswork.

Get Access Now!

Introducing

The Keto Shift

An 8-week interactive course designed to help you take the first step in changing your lifestyle and habits for the better.

The Keto Shift will guide you on a “whole-y healed” journey to change how you eat, exercise, think, drink, sleep, and meditate to combat autoimmune disorders, aid in weight loss, and promote natural healing without the guesswork.

Join the Waitlist

Before we explore the life-changing nature of The Keto Shift, let’s find out who it’s for.

If you are someone who…

  • Has tried a weight-loss program but can’t figure out why it doesn't work for you.
  • Is searching for a plan that gives you confidence in your ability to nourish your body, mind, and soul and heal from inflammatory symptoms and autoimmune disease
  • Your cravings are out of control and you’re relying on willpower to lose weight.
  • You want to know HOW your body and biology work to burn fat and  gain lean muscle, so you can look and feel great in your body
  • You’ve tried anything and everything to lose weight and think “I guess this is just how I look now” 
  • You've been dismissed by your doctor when sharing your symptoms or health concerns
  • You think your body is broken and weight loss just “isn’t for you”
  • Thrives on personalized mentoring and the community support of others who have gone through the shift and can inspire you with their success
  • Is willing to do the work it takes to SHIFT your thoughts and habits around food, exercise, and your mindset so you can trust yourself with food.

Then The Keto Shift is for you.

Keep reading to discover exactly how it can give you the tools, inspiration, and support to become the best version of yourself and start living how you were created - joyful, healthy, and whole!

Get Access Now!

By the end of this course you will…

  • Have the confidence and tools needed to detox safely and cope with the emotional stress that comes with a new diagnosis
  • Gain awareness of your body and how to use metrics to measure and track progress
  • Save money buying only the carefully selected foods your body needs to thrive
  • Feel a sense of relief, knowing you have the power to uncover the root cause of your issues and heal naturally
  • Finally be able to relax at social engagements with the knowledge that you are safe and in control of your health
  • Have learned how to cook real, nutritious food that works for your body instead of settling for pre-packaged meals
  • Find joy after a lifetime of suffering

What’s included in The Keto Shift 8-week course:

Simple, repeatable, and delicious 8-minute meal plans and recipes centered around organic, low-cost ingredients (around $3.10-$4 per meal) that cut out the guesswork and make forming new healthy habits easy

The opportunity to build confidence in your ability to nourish your body, mind, and soul and heal from inflammatory symptoms and autoimmune disease using videos and accountability partners.

Straightforward shopping lists, kitchen, and pantry supplies that tell you exactly what and how much to buy, so nothing goes to waste

Videos and resource guides showing you how to measure your baseline, set goals, track your progress, work out, cook, and create healthy lifestyle habits

 

A new start

Join The Keto Shift Today!

The Keto Shift
Self Study Program
$497

OR 2 Payments of $249

  • Instant access to the Keto Shift course with 80+ video lessons
  • 6 weeks Keto Shift meal plans and shopping lists including substitute ingredients you don’t like, can’t have, or don’t want
  • Dynamic Course Workbook with 8 Weeks of homework to keep you on track
  • The Lean in Less Time Workout program
  • Video Cooking Demos and Delicious Recipes you can use during and after the Keto Shift is over
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The Keto Shift
8-Week Group
Coaching Experience
$897

OR 2 Payments of $497

  • Everything from The Keto Shift Self Study Program, PLUS…
  • 8 Weeks of LIVE 30-minute group coaching calls
  • 8 Weeks of accountability check-ins with your coach via email
  • Private Community where you can ask questions, find an accountability partner, and share wins
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The Keto Shift
Private 1:1 Coaching
Application Only

  • Initial 60-minute 1:1 deep dive on YOU.
  • 7 30-minute follow-up private calls with your VIP coach
  • 8 Weeks of Private messaging for accountability with your VIP coach
  • 8 Weekly email check-ins with your VIP coach
  • 6-Week custom nutrition and healthy lifestyle plan
  • 6-Week Keto Shift meal plan and shopping lists including substitute ingredients you don't like, can't have or don't want
  • Private Community where you can ask questions, find an accountability partner, and share wins
APPLY NOW

Risk-Free 30-Day Guarantee

The Keto Shift is designed to shift your mindset about food and facilitate permanent change in your life as opposed to unsustainable fad diets, pills, or processed meals. It is a way to think outside the box and try something new with the support, instructions, and accountability you need to thrive.

If after 30 days of following the course you don’t see results, you can simply reach out to discuss your next moves, or receive a full refund.

 

The Keto Shift method is not:

  • Hard-to-follow or confusing with a ton of options
  • Full of gluten-free processed grains
  • Time-consuming meal plans and cooking
  • An expensive multi-level marketing scheme
  • A quick-fix-lose-10 lbs by-next-month or diet pill 
  • A store-bought, fake, or processed food plan full of un-natural sugar and fat substitutions causing GI upset
  • For those unwilling to try something completely different
  • For those unwilling to take radical responsibility for thier body and their lives
  • For those unwilling to let God or a caring community of Christian women help them